Aplenty Chana Aatta | Gram Flour – Besan | Made From Chanaa Dal | Chickpea Aata | Senaga Pindi / Chenaga Pindi / Kadala Maavu

Chickpea flour is made by grinding dried chickpeas (garbanzo beans) into a powder. It’s a popular ingredient in Middle Eastern and Indian cooking, where it’s found in dishes such as falafel and hummus. Since garbanzo beans are high in protein and fiber as well as several minerals and B vitamins, the flour is very nutritious. Using chickpea flour (also called garbanzo bean flour, besan, or gram flour) is an excellent way to increase your protein and fiber intake. It works well in vegan, vegetarian, omnivorous, and gluten-free dishes. Its mild, nutty flavor works well for many different recipes, both savory and sweet.

About this item

• Chickpea flour, also known as gram, besan, or garbanzo bean flour, has been a staple in Indian cooking for centuries.
• Gram flour (besan) benefits make it a nutritious and delicious addition to your diet.
• This gluten-free flour is made from raw or roasted chickpeas.It contains a high level of fiber and protein and may ease digestive problems.
• It is found in almost all the Indian household and is used to prepare delicious pakoras.
• The chick pea flour can also be used instead of wheat flour in some sauces and gravies as it blends well and imparts a nutty flavor to the dish.
• It is used to exfoliate and cleanse the skin. It is also used as hair pack.
• This flour, which you can easily make at home, has recently grown in popularity across the world as a gluten-free alternative to wheat flour.