They come raw or roasted, sweet or salty, sprouted or unsprouted but they’re always crunchy and satisfying. Today, California Almonds are the star of the Nut Show. They come in lots of varieties, and they’re classified by their color, shape and size. The land of Hollywood superstars, California, grows and produces the most almonds worldwide. We may call it a nut, but almonds are actually the seed of a tree. Like any good actor, they can play a number of roles in your diet. You may see them starring on your plate as protein in the form of almond butter. They can also be used as the fat you toss into your salad to keep you satisfied longer. Finally, you may see them in your afternoon snack as energy-laden fuel to rocket you through until dinnertime. So roll out the red carpet, because regardless of the role they’re playing in your diet, almonds are award-winners in the categories of both taste and health benefits.
About this item
- Whole Almonds (Badam Giri) From California. People can eat almonds raw or toasted as a snack or add them to sweet or savory dishes.
- Almonds help your ticker stay healthy. They lower LDL (bad) cholesterol and are packed with vitamin E, magnesium and potassium, which helps oxygen and nutrients flow more freely through the blood. We know hearts represent love, so show your ticker some lovin’ with almonds.
- Almonds are a bone-building food. That 1-ounce serving has as much calcium as 1/4 cup of milk. On top of that, they’re loaded with phosphorus to keep your skeleton and chompers healthy and strong, which will lower your risk of fractures and breaks.
- Almonds can even help you in bed. First, crunching almonds can help you relieve aggression, making it easier for your body to rest and relax. The selenium in them fights depression and anxiety, which is essential for good shuteye.
- Eating almonds before bed can help you fall asleep and stay asleep, thanks to the magnesium and protein they contain. So eat some before light’s out. Sleep tight!
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