Red poha or red rice flakes is nothing but flattened rice made from red rice. Red poha nutrition value is high compared to white rice flakes. It has health benefits in terms of having more iron content and is also easy to digest. Rice flakes also goes by the name flattened rice, beaten rice, poha, atukulu, aval and avalakki. It is a dehusked rice that is flattened into dried flakes. There are a variety of rice flakes available in the market based on their thickness. Red rice poha is a healthy alternative to white rice flakes and is an essential pantry ingredient to make quick tiffins or lunch box items. A healthier variation to the everyday poha is the red poha, which is made from red rice. In the recent times, red rice has garnered much attention because of its health benefits. The red colour is due to the presence of a pigment called anthocyanin, which is also a flavonoid. Moreover, unlike white rice, red rice doesn’t undergo excessive processing, and as such the other bran layer remains intact, which is rich is fiber, vitamin B, and minerals like calcium, zinc, iron, manganese, magnesium etc. Red rice is also enriched with antioxidants that help in fighting free radicals in our body, preventing the risk of diseases like cancer.

About this item

Red poha is slightly coarser in texture as compared to white poha. It does require a little getting used to, but once you do, you are bound to include it in your regular diet. It is really about making a healthier choice.
Apart from using the ingredient to make the breakfast dish, you can also use Red Poha in salads, quick stir-fries and to make lip-smacking chaats with boiled potatoes, and tamarind and mint chutneys.
Red Rice Poha (Thick) which is made from the nutritionally rich red rice & Rich in natural trace minerals like potassium, calcium and magnesium.
Red Rice poha contains high fibre and is also a source of iron, Iron helps fighting anaemia and in haemoglobin formation.
Red rice poha is said to be very easily digestible. It also helps to keep your energy levels high and banish those hunger pangs.
Another benefit of red rice poha recipe is that it’s high in iron, carbohydrates, and proteins.Due to its rich fibre and iron properties, it also lowers down inflammation in the body.