Aplenty Black Sesame Seeds | Kale Till For Eating – 400gm

Description

Black sesame seeds are small, flat, oily seeds that grow in the fruit pods of the Sesamum indicum plant, which has been cultivated for thousands of years. Sesame seeds grow in a variety of colors, including shades of black, brown, tan, gray, gold, and white. Black sesame seeds are primarily produced in Asia, although they’re quickly gaining popularity around the world. This rise in popularity could be due to the belief that black sesame seeds are better for your health. Black sesame seeds are an especially rich source of macrominerals and trace minerals. Your body requires trace minerals only in small amounts, while macrominerals are required in larger quantities. A higher intake of macrominerals like calcium and magnesium is associated with improved heart health.

About this item

• A 3-tablespoon (30-gram) serving of raw sesame seeds supplies 12% of the RDI for fiber, which is vital for your digestive health.
• Black sesame seeds are an especially rich source of macrominerals and trace minerals. Your body requires trace minerals only in small amounts, while macrominerals are required in larger quantities.
• Raw Sesame seeds are high in magnesium, which may help lower blood pressure. Additionally, their antioxidants may help prevent plaque buildup.
• Raw Sesame seeds are especially rich in nutrients vital to bone health, including calcium. Soaking, roasting, or sprouting sesame seeds can improve absorption of these minerals.
• In addition to containing more nutrients, Black Sesame seeds have a stronger flavor and more crunch than white sesame seeds that have had their outer hull removed.