Aplenty Raw Halim Seeds For Eating | Garden Cress Seeds | Aliv Beej | Protein Rich Garden Cress Seeds | Immunity Booster Superfood 400g

Halim seeds, also known as Haleem or Aliv are garden cress seeds loaded with many health benefits and nutritional qualities. These seeds fall under the category of ‘functional foods’, that promote overall health and well-being while keeping diseases at bay, apart from providing nutrition. The tiny haleem or garden cress seeds pack a punch of benefits that cannot be underestimated. The seeds are most commonly roasted and added to soups, stews and salads. Here are seven health benefits of Halim seeds and how you can add them to your diet.

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1. Halim seeds helps treat anaemia

The high levels of iron in Halim seeds promote the production of red blood cells and also helps in improving the haemoglobin levels in the body. In the long run they can help treat anaemia to some extent. After all, just a tablespoon of halim seeds offer 12 mg of iron.

2. They help to regulate menstruation

The regulation of the menstrual cycle is very important for women to plan pregnancy. Halim seeds are rich in phytochemicals which imitate oestrogen hormone that can help regulate irregular periods. It can be a natural way to regulate hormones and normalise irregular menstrual cycles.

3. Halim seeds help with weight loss

Halim seeds, being rich sources of fibre and protein, add satiety to the food they are eaten with. Thus they help avoid hunger pangs or overeating, the biggest struggles for any weight watcher. The good protein content of these seeds enables you to maintain the body’s muscle mass and lead to a healthy weight loss.

4. They boost immunity

Loaded with flavonoids (antioxidants), folic acid and vitamins A, C and E—halim seeds is an excellent food for improving the body’s immunity and can help protect you from various infections and diseases. Its antimicrobial properties help prevent various infections like fever, cold, and sore throat.

5. Halim seeds relieve constipation

The high-fibre content of halim seeds make them a perfect bowel mobilizer. And so they help in relieving constipation and related issues like gas and bloating.