Aplenty Brazil Nuts | Brazilian Dried Fruits | Bertholletia excelsa | Healthy Crunchy Dry Fruit | Rich In Iron

Description

The Brazil nut (Bertholletia excelsa) is a South American tree in the family Lecythidaceae, and it is also the name of the tree’s commercially harvested edible seeds. It is one of the largest and longest-lived trees in the Amazon rainforest. The fruit and its nutshell – containing the edible Brazil nut – are relatively large, possibly weighing as much as 2 kg (4 lb 7 oz) in total weight. As food, Brazil nuts are notable for diverse content of micronutrients, especially a high amount of selenium. The wood of the Brazil nut tree is prized for its quality in carpentry, flooring, and heavy construction.

About this item

• Brazil nuts are among the richest dietary sources of selenium, an essential mineral with antioxidant properties.
• Brazil nuts has about 25% to 33% of your recommended daily dose of magnesium, which plays an important role in bone density.
• Brazil nuts have calcium and magnesium, both of which are necessary for bone health.
• Brazil nuts have several antioxidants, including vitamin E and phenols.
• Can be Eaten Raw, Roasted, Salted, in Ice Creams, Chocolate and in Bakery and Confectionery Products.
• Brazil nuts contain plenty of protein, essential minerals, and healthful fats.