Munakka is India’s most commonly used variants of dried grapes, i.e., raisins. Which are usually brown, contains seeds, and is generally used for its distinct tanginess. Being an essential part of Indian cuisine, Munukka is also widely used in Ayurvedic medication production. Unlike Kishmish, Munukkas are an abundant source of iron and magnesium and are less tangy.
Benefits Of Munakka –
- Munakka may help lower blood pressure and blood sugar levels resulting in a lower risk of heart disease.
- The fiber content in munakka might reduce low density or bad cholesterol.
- Low potassium levels in the body may cause high blood pressure, stroke, and heart disease.
- Munakka is a good source of potassium and can help improve heart health and prevent these heart conditions.
- Munakka contains phytochemicals that help stop bacterial growth that lead to dental caries.
- Munakka along with fennel seed is considered very effective in acidity. Keep them soaked in water overnight and drink this water in the morning.
- Munakka is a good source of Polyphenolic- a phytonutrient that is good for eyes. Its antioxidants and other nutrients are good for ocular health and protect your eyes from glaucoma, night blindness, and cataract etc.
- It is a rich source of iron and natural sugars- Sucrose and Glucose and thus considered very effective in weight gain.
- Dentists suggest eating 5-7 munakka daily, as it helps protect teeth from cavity, tooth decay and other gum related problems.
- It contains potassium which helps to reduce tension in blood vessels thus considered very effective in high blood pressure and hypertension.
- It is considered good for curing bad breath problem.
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