Aplenty Organic Khajoor Chuare | Dried Dates 400g

Talk about winters and this gooey, dark brown and uniquely tasty dry-fruit comes to mind. We’re talking about Dates that have all the goodness one needs in the winter months. Dates are known to possess many health benefits, but did you know that dried dates too, or Chhuaras as they are called, are no less when it comes to being wholesome and nourishing. Dry dates are basically dates without the moisture which make them look harder and shriveled; these are also used for religious purposes during festivals in Indian households. In addition, they are excellent energy boosters and a powerhouse of vitamins and minerals that can help you regain good health Dry dates are basically dates without the moisture which make them look harder and shriveled; these are also used for religious purposes during festivals in Indian households

About this item

• Dry dates are low in fat and contain negligible cholesterol; moreover, they are known to control low density lipoprotein or bad cholesterol in our bloodstream. Apart from this, they are low in sodium and a rich source of potassium, which makes them beneficial for keeping blood pressure in check.
• Chhuaare have anti-oxidative properties that stimulate metabolism which further helps with weight loss. Other than that, they are full of soluble and insoluble fibers, which help increase the secretion of digestive juices and enhance the absorption of foods.
• One of the most common benefits of eating dry dates is the relief they are known to provide in cases of Constipation. The reasons leading to a constipated gut could be many, including a lack of fibre in your food. Dates are rich in dietary fibre and are considered be a natural laxative too.
• Chhuare are an excellent source of calcium, which is an important element for keeping bones and teeth strong. A handful of dry dates will be a good choice to prevent calcium deficiency leading to osteoporosis and arthritis and other dental problems.
• Chuare are a rich source of natural sugars (glucose and fructose) which makes them a great snacking option for an instant energy boost. Toss them in your jar of dried fruits to help increase energy and stamina levels.