Aplenty Raw Sunflower Seeds | Sunflower Seeds For Healthy Eating – 400gm

Sunflower seeds are harvested from the flower head of the sunflower plant. While the seed itself is encased in a black and white striped shell, sunflower seeds are white and have a tender texture. Known for their distinct nutty flavor and high nutritional value, you can eat the seeds raw, roasted, or incorporated into other dishes. Sunflower seeds have a mild, nutty flavor and a firm but tender texture.

About this item

• Reducing Inflammation – For those with short-term or chronic inflammation, sunflower seeds can offer anti-inflammatory benefits. Sunflower seeds contain vitamin E, flavonoids, and other plant compounds that can reduce inflammation.
• Improving Heart Health – Sunflower seeds are rich in ‘healthy’ fats, including polyunsaturated fat and monounsaturated fat. A three-fourths cup serving of sunflower seeds contains 14 grams of fat.
• Supporting the Immune System – Sunflower seeds are a source of many vitamins and minerals that can support your immune system and increase your ability to fight off viruses.
• Boosting Energy Levels – While the high levels of protein in sunflower seeds already help boost your energy levels, other nutrients like vitamin B and selenium can help keep you energized.
• Sunflower seeds are excellent sources of several nutrients — including vitamin E and selenium — and beneficial plant compounds that can help prevent many diseases.
• Aids In Weight Loss – Sunflower seeds are rich in dietary fibre that keeps the stomach sated, eases digestion of foods, and curbs excessive hunger pangs.
• Excellent For Skin – We all vie for beautiful skin. Sunflower seeds just might be your go-to food for clear and glowing skin. The seeds are replete with essential fatty acids like linolenic, oleic and palmitic acid, which help in the formation of collagen and elastin, rendering smoothness to the skin tissues.