Aplenty Buckwheat Seeds / Kuttu Giri / Buckwheat Groats / Buckwheat Kernel / Hulled Buckwheat – 400 GM

Buckwheat Kernels are made from Raw Natural Buckwheat after Hulling Process. Buckwheat kernels have a triangular shape and have a light green to tan colour and a fresh nutty flavour. Buckwheat is also a great source for minerals, vitamin B, potassium, phosphorus, dietary fibre and vitamin P, which also contains flavonoid rutin. Rutin reduces cholesterol and keeps the capillaries and arteries strong a flexible. The reason the incredibly high protein content is that buckwheat contains all of the eight essential amino which the body cannot produce. As well as having these amino, buckwheat is a complex carbohydrate which means the body can meet its fuel needs without burning protein. This allows the protein to be used in the most efficient way possible.

About this item

• Buckwheat is also called as kuttu in hindi, kutto in Gujarati and papparai in tamil. these triangular shaped buckwheat groats have a light brown greenish color and have their outer husk removed. They are soft seeds and when you soak them in water, they become gelatinous. If you want a mushy texture, then you just need to cook the buckwheat in water, they way we cook rice. If you want a separate rice like texture, then roast or saute the buckwheat and then cook them in rice.
• Buckwheat groats (Kuttu Giri) can be eaten raw, however, as with most grains, they are best soaked, sprouted, or fermented for optimal digestion. If consumed raw, like in this buckwheat breakfast porridge, they need to be well soaked, rinsed, and strained before consumption.
• Hulled Buckwheat, Buckwheat Giri, Pale Green in color, Gluten free. Buckwheat is good for digestion and it can be used by roasting it and without roasted. You can make flour of it.
• Buckwheat Groats can be steam-cooked like rice for salads, Porridge and Cereals for Breakfast. Buckwheat provides complete protein, including all the essential amino acids.
• When we remove hulls from Buckwheat it is called Hulled Buckwheat, Kuttu Giri or Groat. It is good substitute of Wheat and Rice, You can also make Pancake of Buckwheat
• Buckwheat is Gluten Free, Due to current lifestyle gluten free products are becoming part of daily food, Buckwheat can be steam cooked like rice, it is good substitute of Wheat and Rice, You can also make Pancake of Buckwheat. Buckwheat can be steam cooked like rice.
• Veganic Kuttu Giri are chosen from the best buckwheat seeds. You can be sure of quality, and purity of all our vrat products. These are suitable for navratri and other fasting purposes.