Barley (Hordeum vulgare), also called ‘jo’, ‘jau’ or ‘jyon’ in Hindi, is a food and fodder grain which is believed to have domesticated in the Fertile Crescent area of the West Asia. Jau, or Barley, along with rice, is the original grain of the Vedic times. MotherKart picks the best Jau (Pearl Barley) from the farmers, gets them hand cleaned in the traditional way at the village, ensuring no impurities, and then mills it and brings to you the flour in a handy and hygienic pack for your daily nutrition. You can use it for making Rotis, laddus, idli, or whatever you would use wheat flour for, only with less guilt and more health!

About this item

Barley flour is a fine powder made by grinding whole barley grain.
Barley can provide a variety of nutrients that may be beneficial to your diet, including carbohydrates, soluble and insoluble fibers, sodium, vitamins, minerals, amino acids, and fatty acids.
Barley flour is used in the manufacture of flat bread, for infant foods and for food specialities. It is also a component of composite flours used for making yeast-raised bread.
Barley is relatively low in calories, high in fiber, and packed with vitamins and nutrients.
Barley is rich in nutrients and minerals such as thiamin, niacin, and Procyanidin B-3.
Barley provides more health benefits than wheat, and is an excellent alternative to white wheat.
Barley flour can be used for making baking products like Barley bread, roti, cookies, pancakes, scones, and muffins.