Soy is a product that comes from soybean, a legume that is prevalent in East Asia. It is found in many foods including milk, tofu, and processed foods like breads and cereals. Soy is most commonly eaten as a plant protein as it has all the amino acids that act as the building blocks of protein. It’s also considered a good source of calcium, fiber, potassium, magnesium, copper, manganese, and polyunsaturated fats like omega-3 and omega-6. In addition to whole foods, soy is available in supplement form including tablets and powders.
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- Soya flour is made by grinding roasted soybeans into a powder. Soya bean flour is considered a health food, and is used in many food products. Both kinds of soy flour will give a protein boost to recipes; however, defatted soy flour is even more concentrated in protein than full-fat soy flour.
- Soyabean flour is a rich source of proteins, as well as iron, B vitamins and calcium, and it adds a pleasant texture and flavor to a variety of products
- Soy flour is gluten free; this makes it an excellent substitute for individuals who are sensitive to gluten.
- Soy is one of the protein-rich plants. It consists of amino acids that have a high nutritional value for the human body. Soy flour is used to make delicious dishes. Soy flour is a rich source of soy protein, soy isoflavones, magnesium, phosphorus, potassium, copper and dietary fiber.
- Health benefits during pregnancy – During pregnancy women should be encouraged to consume soy flour. This is a dietary source of protein which helps the baby to develop in full prospect and also helps their rapidly expanding cells to perform normally.
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