A date fruit is the product of a date palm, a tree native to Northern Africa and the Middle East, although it is also cultivated in other parts of the world. In addition to being eaten fresh, the date fruit is dried and eaten whole as a snack or included in an assortment of desserts. Many regional Middle Eastern cuisines incorporate dates, as do Mediterranean cuisines like those of Italy and Greece. Dried dates are usually readily available in most markets, and fresh dates can be found in specialty markets in season.
About this item
- Dates possess a rich nutritional profile having high-calorie content than other fresh fruits.
- Fruits contain natural sugar, which does not cause any harm to the body if eaten in the right amounts. Dates are one of them; they contain plenty of natural sugar in them loaded with nutrition
- Several minerals and vitamins such as vitamin B, potassium, iron, magnesium along with natural sugar, are present in dates. Fibre and antioxidants prevent our body from various types of illnesses.
- Consuming dates is one of the best ways to enhance your fibre intake and accomplish its need.
- Consuming dates and including them in your diet is a step forward to a healthy lifestyle.
Reviews
There are no reviews yet.