Apple cider vinegar, or cider vinegar, is a vinegar made from fermented apple juice and used in salad dressings, marinades, vinaigrettes, food preservatives, and chutneys.It is made by crushing apples, then squeezing out the juice. Bacteria and yeast are added to the liquid to start the alcoholic fermentation process, which converts the sugars to alcohol. In a second fermentation step, the alcohol is converted into vinegar by acetic acid-forming bacteria (Acetobacter species).] Acetic acid and malic acid combine to give vinegar its sour taste.
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- Apple Cider Vinegar with Honey is best used for salad dressing. A concoction of cider vinegar with herbs and spices sprinkled over a salad could do wonders to its taste.
- Apple Cider Vinegar along with high good diet meals can increase feeling of fullness that lowers your calorie intake and assists in weight management
- Apple cider vinegar is a kitchen staple that has several impressive health benefits.
- Apple cider contains polyphenols, which are compounds in plants that act as antioxidants
- Apple cider has many of the same nutrients as fresh apples.
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