Bahera is a part of Triphala. In spring, after the leaves fall from the Bahera tree, new twigs or branches of copper color emerge on it. Flowers bloom with this twig or branch till the arrival of summer season. Its fruits ripen by the first of spring. The peel of Bahera fruits is expectorant. It has a great effect on diseases related to the throat and respiratory tract. The kernel of its seeds ends pain and swelling.

BENEFITS OF BAHEDA

The fruits of Baheda are astringent (bitter) and acrid (sour) in taste.
Baheda is beneficial in relieving cough and cold symptoms due to its antimicrobial and anti-allergic properties.
Taking Baheda powder along with honey helps relieve cough as it improves immune health.
Baheda churna is an effective home remedy to improve digestion.
Baheda helps in weight loss as it improves metabolism and reduces Ama by increasing the digestive fire.
Baheda fruit is beneficial for skin problems such as acne and acne scars due to its antibacterial property.
Applying Baheda fruit powder with rose water on the face prevents the growth of bacteria.
Massaging Baheda powder along with rose water and Baheda oil (mixed with coconut oil) on the hair and scalp helps promote hair growth and controls dandruff due to its astringent and Ruksha (dry) properties.
Baheda is one of the most important herbs which is used to relieve constipation. This is because of its Rechana (laxative) property. It gives soothing and lubricating effect on the gastroenteric tract and helps in easy expulsion of stool.
Baheda helps to manage loss of appetite, thirst, bloating and flatulence. This is due to its Ushna (hot) potency. Baheda enhances the Pachak Agni (digestive fire) which helps in digesting the food easily. It also helps to manage constipation due to its Rechana (laxative) nature.
Baheda helps to increase immunity and promote longevity due to its Rasayana (rejuvenating) property. It helps to fight against infections in the body and prevent recurrent seasonal infections