Aplenty Steel Cut Oats | Healthy Oatsmeal | Rich In Fiber | Gluten Free Breakfast | Diet Food

Steel-cut oats, also called pinhead oats, coarse oatmeal or Irish oatmeal are groats (the inner kernel with the inedible hull removed) of whole oats which have been chopped into two or three pinhead-sized pieces (hence the names; “steel-cut” comes from the steel blades). The pieces can then be sold, or processed further to make rolled oat flakes, of smaller size than flakes of whole groats.Steel-cutting produces oatmeal with a chewier and coarser texture than other processes. Steel-cut oats, and other types, are traditionally used to make porridge. They take longer to cook than instant, ground, or rolled oats, typically 15–30 minutes for porridge (or about half this time if pre-soaked).

About this item

• Steel cut oats do take longer to cook than other types of oats, but they can add new texture, and a nutty flavor to your diet. Steel cut oats also have plenty of health benefits to offer.
• Steel cut oats are rich in iron and B vitamins, both of which improve energy levels.
• The vitamins, minerals, and antioxidants in steel cut oats can provide important health benefits.
• Another health benefit of steel cut oats is that they have polyphenols galore.
• It’s gluten free, contains several antioxidants and it’s an excellent protein rich breakfast option