Coriander seeds hold a number of minerals like calcium, iron, potassium, zinc, magnesium and copper. Coriander is an integral part of Indian cuisine. We regularly use coriander seeds as a spice, and coriander leaves for garnishing curries, salads, or soups. Coriander is known all over the world for its medicinal properties. It is a great source of potassium, iron, vitamins A, K, and C, folic acid, magnesium, and calcium that can heal many health issues.
About this item
- Coriander is a citrusy spice that’s a key ingredient in curry powder and many world cuisines.
- Vitamin C is a powerful antioxidant that is crucial for a sound body and beautiful skin. Coriander seeds have numerous key vitamins like folic acid, vitamin A and beta-carotene, and most importantly, vitamin C.
- Coriander seeds are known to prevent hair fall and invigorate the roots for the development of new hair. They fortify the hair follicles and initiate further development, in this way keeping under control your hair fall issues.
- Coriander has copious health benefits. Coriander is an excellent source of dietary fibre, iron, manganese, and magnesium.
- Coriander seeds can help lower blood sugar levels. They achieve this by improving the function of the pancreatic beta cells (cells that release insulin and regulate blood sugar levels)
- Coriander seeds have long been used as digestive stimulants
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