When you hear the name bitter gourd, your taste buds begin sensing the bitter side of this bitter vegetable that has loads of health benefits. Especially, if you’re a diabetic, then you will definitely have to add this vegetable to your regular diet. The reason why this vegetable is so healthy is that it has loads of antioxidants and vitamins that can help your body counter diseases that you may be prone to.
Benefit Of Karela Seeds –
- Consuming bitter gourd seeds in diabetes helps in reducing blood sugar in the body.
- High levels of cholesterol in diabetic patients increase the risk of heart diseases. In fact, high levels of cholesterol can cause fatty plaque to build up in your arteries, making it difficult for your heart to pump blood. Bitter gourd seeds reduce the level of LDL ie bad cholesterol and triglycerides and increase the level of good cholesterol.
- Bitter gourd seeds are rich in Vitamin C and Zinc. Therefore, if you consume bitter gourd seeds, then it strengthens immunity. By which you can avoid falling prey to many diseases.
- Those who are troubled by increasing obesity, they should consume bitter gourd seeds. Because a good amount of fiber is found in bitter gourd seeds, so by consuming it, weight can be easily reduced.
- Consumption of bitter gourd seeds is considered very beneficial for people who have complaints of constipation. Because of the presence of fiber in bitter gourd seeds, consuming it removes the complaint of constipation.
- Consuming bitter gourd seeds reduces the risk of fatal diseases like cancer to a great extent. Because many such elements are found in bitter gourd seeds, which prove to be helpful in reducing the risk of cancer.
- These contents are rich in antioxidants and anti-inflammatory properties that can help your battle various diseases.
- Karela can lower bad cholesterol and reduce your risks of suffering from heart diseases including strokes.
- It improves respiratory health and helps your skin glow because this vegetable contains anti-ageing properties that make you look young.
- If you are suffering from constipation then this the best natural remedy for that.
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