Ashwagandha is an evergreen shrub that grows in India, the Middle East, and parts of Africa. It has a long history of use in traditional medicine. For hundreds of years, people have used the roots and orange-red fruit of ashwagandha for medicinal purposes. The herb is also known as Indian ginseng or winter cherry. The name “ashwagandha” describes the smell of its root, meaning “like a horse.” By definition, ashwa means horse. Practitioners use this herb as a general tonic to boost energy and reduce stress and anxiety. Some also claim that the herb may be beneficial for anxiety. Ashwagandha is an important herb in Ayurvedic medicine. This is one of the world’s oldest medical systems and one of India’s healthcare systems. In Ayurvedic medicine, ashwagandha is considered a Rasayana. This means that it helps maintain youth, both mentally and physically.
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- Ashwagandha may have a calming effect on anxiety symptoms when compared with the drug lorazepam, a sedative and anxiety medication.
- Ashwagandha may act as a pain reliever, preventing pain signals from traveling along the central nervous system. It may also have some anti-inflammatory properties.
- Athletic performance. Some research shows that taking ashwagandha helps with how much oxygen the body can use during exercise. But it isn’t known if this helps to improve performance.
- One study in humans showed taking 300 milligrams of the herb two times a day improved sleep. Another study on animals found that the triethylene glycol in ashwagandha is what brings sleep on. But more research is needed.
- HOW TO USE IT ?? 1st : POWDER IT .. 2nd : STORE IT IN A AIR TIGHT CONTAINER . 3rd : TAKE FULL OF A TEA SPOON WITH HOT MILK . SEE THE RESULTS IS 25 DAYS.
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