A hot cup of coffee is all you need to feel instantly energized and stay supercharged all through the day. Coffee undoubtfully is one of the most refreshing beverages across the globe. There are a wide range of coffee varieties available in the market. One such variety that is worth discovering and comes with a plethora of health-benefiting properties is green coffee. Generally, coffee beans are roasted and processed to produce the coffee that we use for a daily latte. The process of roasting changes the bean’s taste, aroma, colour, and nutrient concentration. Unlike regular coffee, green coffee beans are not roasted and remain completely raw, thus packs with a huge volume of chlorogenic acids, which is thought to deliver a ton of health benefits. Moreover, the system can easily assimilate chlorogenic acid and can reap bountiful health benefits from green coffee. It does not taste strong and rich like roasted ones, instead, has a milder taste similar to herbal tea. Moreover, it contains less caffeine as compared to its roasted coffee.
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- Controls Blood Pressure- Green coffee has shown to remarkably decrease blood pressure and optimizes heart health. It is known to dilate the blood vessels and reduces levels of the stress hormone cortisol, which is known to elevate blood pressure. Drinking green coffee on a daily basis is valuable to keep the blood pressure under control.
- Green coffee bean extract is composed of chlorogenic acids that hold antioxidant properties and are great free radical eliminators. This promotes the regeneration of new skin cells, concealing fine lines and wrinkles. Furthermore, green coffee extracts are also widely used in skincare essentials that shield the skin from harmful UV rays and make the skin blemish free.
- Prevents Cancer Green coffee beans are chock full of essential nutrients and antioxidants that help combat free radicals damage in the body. Free radicals are known to increase the risk of cancer and other chronic diseases. Studies have also disclosed that chlorogenic acid in green coffee beans prevents the formation of tumour cells and the risk of certain types of cancer.
- Boosts Mood Being inherently rich in antioxidants, green coffee bean is a restorative beverage that enhances psychomotor and cognitive performance and prevents Alzheimer’s disease. The richness of caffeine increases the release of dopamine, the brain messengers that are believed to uplift mood, attention, alertness, and brain function. Furthermore, it also helps to regulate blood pressure and improve athletic performance and endurance.
- Detoxifier Green coffee bean acts as a natural detoxifier and helps to flush out toxins, impurities, excess fat, and cholesterol from the system. Having this energizing beverage supports bolsters the immune system and optimizes overall health and well-being.
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