For centuries, flax seeds have been prized for their health-protective properties. In fact, Charles the Great ordered his subjects to eat flax seeds for their health. So it’s no wonder they acquired the name Linum usitatissimum, meaning “the most useful.” Nowadays, flax seeds are emerging as a “super food” as more scientific research points to their health benefits. In india it’s called Alsi ke Beej, or Alsi seeds. So If you are considering cutting back on meat and worried that you will be too hungry, Veganic Flax Seeds may just be your answer.
About this item
- Flax seeds are good sources of many nutrients. Their health benefits are mainly due to their content of omega-3 fats, lignans and fiber.
- Flax seeds are a rich source of the omega-3 fatty acid ALA. Plant-based ALA fatty acids are proven to have heart health benefits and are linked to a lower risk of stroke.
- Just one tablespoon of flax seeds contains 3 grams of fiber, which is 8–12% of the daily recommended intake for men and women, respectively. This is useful for preventing constipation and for those who have irritable bowel syndrome or diverticular disease.
- The high fiber content of flax seeds can help lower cholesterol and may play an important role in improving heart health.
- Flax seeds have been proven to lower blood pressure and are especially helpful for those with high blood pressure.
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