Amaranth is classified as a pseudocereal, meaning that it’s not technically a cereal grain like wheat or oats, but it shares a comparable set of nutrients and is used in similar ways. Its earthy, nutty flavor works well in a variety of dishes Amaranth is a nutritious, gluten-free grain that provides plenty of fiber, protein and micronutrients. It has also been associated with a number of health benefits, including reduced inflammation, lower cholesterol levels and increased weight loss. Although amaranth has only recently gained popularity as a health food, this ancient grain has been a dietary staple in certain parts of the world for millennia. High fiber – amaranth contains more fiber than most other grains. Fiber is most widely known to relieve constipation and other stomach related problems.
About this item
- High fiber – amaranth contains more fiber than most other grains. Fiber is most widely known to relieve constipation and other stomach related problems
- Rajgira is also Known as Amaranth is a Power House of Nutrients.
- Amarnanth Flour is good Source of Calcium, Protein and Amino Acids and is also Rich in Iron, Magnesium and Vitamin A, B and C too.
- Rajgira is one of the commonly used ingredients for Hindu religious fasting.
- Rajgira paratha is a healthy gluten-free flatbread made with amaranth flour (known as rajgira atta in Hindi), mashed potatoes and seasonings. Usually these rajgira roti or paratha are made during fasting or vrat days.
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