The seeds of the plantain herb called plantago ovata are known as psyllium or psyllium seed husks. The small, light to dark brown seeds are similar to fleas in appearance, which is why they are referred to as “flea seeds” in German speaking countries. Similarly, plantago afra, which predominantly grows in Spain, is known as “flea seed plantain”. In Switzerland, the Indian psyllium (plantago ovate) is popular. Plantago ovata, a herbaceous, annual plant, can reach a height of 2 to 10 cm. It grows from January to April and does not require particularly nutrient-rich soil as long as it has plenty of sunlight. The rosette-shaped leaves grow close to the ground and the usually white flowers form a spike at the tip of the stem. The seeds are extracted from the flowers. The main cultivation regions are India and Pakistan.

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Psyllium is a form of fiber made from the husks of the Plantago ovata plant’s seeds. It sometimes goes by the name ispaghula.
The seeds themselves do not have a strong flavour, but are an excellent source of fiber and make you feel full for longer.
Due to their low carbohydrate content, psyllium seeds are ideal for low-carb diets.
Whole psyllium seeds as well as psyllium seed husks are a very popular dietary component.
If you frequently have digestive issues, you can add psyllium seeds to your breakfast muesli or yoghourt.