Aplenty Isabgol Beej | Plantago Ovata | Isabgol Seeds | Psyllium husk | Ispaghula | Fleam

The seeds of the plantain herb called plantago ovata are known as psyllium or psyllium seed husks. The small, light to dark brown seeds are similar to fleas in appearance, which is why they are referred to as “flea seeds” in German speaking countries. Similarly, plantago afra, which predominantly grows in Spain, is known as “flea seed plantain”. In Switzerland, the Indian psyllium (plantago ovate) is popular. Plantago ovata, a herbaceous, annual plant, can reach a height of 2 to 10 cm. It grows from January to April and does not require particularly nutrient-rich soil as long as it has plenty of sunlight. The rosette-shaped leaves grow close to the ground and the usually white flowers form a spike at the tip of the stem. The seeds are extracted from the flowers. The main cultivation regions are India and Pakistan.