Moringa (Moringa oleifera) has gained popularity in recent years as an energy supplement, but there is much more that this vibrant green herb has to offer. An herbal superfood, moringa also possesses tremendous nutritious content and supports the body’s overall vitality, immunity, and well-being.
Moringa oleifera is a fast-growing, drought-resistant tree of the family Moringaceae, native to the Indian subcontinent. Common names include moringa, drumstick tree (from the long, slender, triangular seed-pods), horseradish tree (from the taste of the roots, which resembles horseradish), and ben oil tree or benzolive tree. It is widely cultivated for its young seed pods and leaves, used as vegetables and for traditional herbal medicine.
Benefits Of Moringa –
This multi-purpose tree has many uses in folk herbalism and is regularly cultivated and marketed as a dietary supplement or meal ingredient.
Is a Good Source of Protein. Amino acids are the building blocks of protein, and the essential amino acids necessary to form a complete protein can all be found in moringa. This makes moringa a good source of protein, especially for those who do not eat meat.
Promotes Healthy Sleep and Increased Energy. Since amino acids also help the body with energy levels and tissue restoration, moringa can help the body in these areas. Moringa is also an adaptogenic herb, so it can adapt to what the body needs, providing energy throughout the day and sound, restful sleep at night.
Supports Cleansing and Detoxification. Known for its purifying properties, moringa is said to be a valuable source of natural antioxidants, which help the body cleanse and remove ama (natural toxins).
Has High Nutritional Content. In addition to amino acids and antioxidants, moringa is also a source of helpful vitamins and minerals like beta-carotene, vitamin B6, vitamin C, riboflavin, vitamin E, and iron.
Supports Various Organs. Moringa’s antioxidant content helps make it a beneficial tonic for the heart, liver, kidneys, blood, and pancreas.
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