Aplenty White Kidney Beans | Small Rajma | Cannellini bean | Safed Rajmaa

Description

Red kidney beans and white kidney beans — also known as cannellini beans — are used in many dishes. They are a good source of dietary fiber and are considered a vegetable protein. They are low in fat and saturated fat but high in other nutrients, including calcium, iron, zinc, folate and potassium.

About this item

• White kidney beans are sold as cannellini beans, although there are a variety of other white beans available including great northern (smaller than cannellini) and navy beans.
• White beans are a good source of protein.
• White beans are one of the many varieties of common beans domesticated in North and South America.
• Stirring white beans into a hearty vegetable soup instantly bulks it up, making it a great go-to cool-weather dinner.
• Topping pizza with white beans may sound odd at first, but it adds a unique creaminess that will pleasantly surprise you
• Make a hearty vegetarian casserole by tossing white beans with sautéed greens and cheese and baking it until warm and browned.
• Simmer cherry tomatoes, white beans, and shrimp together, then grab lots of crusty bread for sopping up the broth.