According to Ayurveda, Ber has so many benefits that it is used as a medicine for the treatment of many diseases. By the way, not many people will know about Unnao or Plum because everyone eats Plum but people are unaware of its properties. So let’s talk further about what is Unnao and for which diseases it is beneficial.
BENEFITS OF RED BER
- Ber fruit (Ziziphus mauritiana) has many medicinal uses and apart from the whole plant, seeds, roots, bark, leaves, and fruit of the plant are also used.
- According to the holistic science of Ayurveda Jujube has been extensively used as an effective herbal medicine for centuries.
- If you do not sleep at night and you are troubled by the problem of insomnia, then you can use Unnao or Ber. Unnao or plum juice helps in getting good sleep by removing insomnia.
- Dried jujube fruits are rich in fiber. Therefore, when we consume these fruits in large quantities, they give instant energy to the body, but after eating them, one feels full for a long time and there is no desire to eat some other food items. In this way the body avoids the overeating of food and the weight remains under control.
- According to a research, water extract of dried plum can reduce the proliferation of tumor cells. Although it cannot be seen as a cancer drug, it can be used to stop the growth of cancer cells.
- The dried fruits of jujube are rich in high amount of fiber. Including these fruits in your diet can get rid of many types of digestive problems. Many stomach related problems can be relieved by eating these dried fruits by boiling them or drinking their water. Consumption of these fruits not only helps in flushing out the wastes accumulated in the body, it also eases the process of bowel movement, which keeps the stomach clean and keeps the body energetic.
Keeping all these health benefits in mind, you must make dried plum fruits a part of your diet, but if you have any other health problem, then definitely consult a specialist before consuming it.
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