Kalonji or Kala jeera is also known as Upakunci in Ayurveda. It has a characteristic taste and flavor and is used in various cuisines. Kalonji helps to keep blood sugar levels in check and is good for diabetics due to its hypoglycemic (blood sugar lowering) activity. Adding Kalonji seeds to food acts as a digestive aid and prevents gas and flatulence due to its carminative property. Kalonji also helps in maintaining a balance between good and bad cholesterol levels due to its antioxidant activity. It might also help in weight management as it increases the metabolism of the body.

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“Kalonji” also known as black cumin is a very popular spice in every kitchen but it is very Beneficial
It is a flavorful spice that has its own sweet and nutty flavor.
These seeds are also known by different names like Kalonji, Himali Jira or Kala jeera.
It is very beneficial for hair.
Kalonji seeds, commonly known as black seeds are obtained from the plant Nigella sativa which is an annual flowering plant.