The fennel plant is known to have originated in the mediterranean, It abounds in many nutrients like fiber, vitamins, and minerals. Crushed fennel seeds refer to the fennel seeds which have been crushed or pounded into a coarse powder. Fennel seeds are a spice harvested from one of several types of herb fennel plant. They have a sweet, powerful flavor that’s similar to licorice. Fennel seeds have traditionally been used in Italian cooking. However, they can be used in all types of food, and in recent years, Western culture has opened its doors to creative uses of fennel seeds in recipes. In many parts of the world, fennel seeds are used medicinally to treat everything from menstrual cramps to bad gas. Some of these uses have been confirmed by research while others are still being tested.

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Soonth, Sunth Powder or Dry Ginger is the one spice you must have at hand to keep you in fine health. A must-have in every Pantry.
Fennel is a rich source of minerals like copper, potassium, calcium, zinc, manganese, vitamin C, Iron, selenium and magnesium. As per Ayurveda, fennel seeds aid digestion, used for detox as well. Saunf has a cooling effect on the body.
Fennel seeds or saunf is a popular spice in Indian cuisine. This aromatic herb is a mouth freshener & also being used in pickles, chutney, savoury and in spice mix such as paanch phoran masala, chai masala, chole masala etc.
Fennel powder is a powder made from dry fennel seeds. It is used for medicinal purposes, especially in ayurvedic medicine. In hindi, it is called saunf churna.
The Health Benefits of Fennel powder (Saunf powder) include its use in the treatment of diabetes, bacterial infections, sore throat, painful periods, anxiety and liver disorders.